Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Your Guide to Buying ANY Supplement

Your Guide to Buying ANY Supplement

  When it comes to supplements (all of them, not just the sports nutrition ones), you TRULY don’t know what’s in them without a little bit of help.   So, I’m gonna do just that today.   Let me tell you there are a million and one companies telling you how awesome their BEST supplements are, […]

Supplements: The Top Sports Nutrition Supplements

Supplements: The Top Sports Nutrition Supplements

  “Well, while there’s some value to taking multivitamins, the human body can only absorb so much. What you’re buying here are the ingredients for very expensive urine.”   An amazing quote from Dr. Sheldon Cooper.     Yeah, so what if he’s a fictional character on the hilarious show The Big Bang Theory?   […]

Your Guide to Purchasing Protein Powder

Your Guide to Purchasing Protein Powder

Do you know everything you should before you purchase your protein powder?   Or do you just buy what’s cheapest, or what the guy at GNC says is his “best recommendation?”   Here are a few things you should know about choosing your protein powder and heck if you just need a decent suggestion then […]