Fix Your Mindset

Fix Your Mindset

  It’s time to change your attitude on fitness, because it’s not always fun…   The only way to succeed in your fitness training is to know that what you’re doing is working towards a better, more athletic, more fit, lifestyle.   Unfortunately, exercise is not always easy or fun. Sometimes it’s just work. And […]

Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Control Stress or Be Consumed

Control Stress or Be Consumed

    Stress, I mean we’re all stressed all the time with work, family, chores, deadlines… exercise…   Even Batman and Superman have shit to deal with lately (namely with each other…). I fully enjoyed the movie by the way, although, I’m pretty relaxed when it comes to super hero movies.   But what you […]

GFA 30 Day Challenge: Day 5

GFA 30 Day Challenge: Day 5

Hey There,   You’ve made it to day 5!   Hopefully you’re not too sore after yesterday’s repetitions challenge. And if you are the good news is that a good warm up and some conditioning work is GREAT for recovery.   Well now you know, today’s challenge is to do a little bit of conditioning […]

Success for Summer Starts Now

Success for Summer Starts Now

  So we took last weekend off to recharge our batteries a bit and hang out with some good friends.   Got to kick it at the beach, drink some great beer, eat tons of carbs, got a couple workouts in, but most importantly we started season 4 of House of Cards.   I mean is […]

Your Guide to Buying ANY Supplement

Your Guide to Buying ANY Supplement

  When it comes to supplements (all of them, not just the sports nutrition ones), you TRULY don’t know what’s in them without a little bit of help.   So, I’m gonna do just that today.   Let me tell you there are a million and one companies telling you how awesome their BEST supplements are, […]