Your Guide to Buying ANY Supplement

Your Guide to Buying ANY Supplement

  When it comes to supplements (all of them, not just the sports nutrition ones), you TRULY don’t know what’s in them without a little bit of help.   So, I’m gonna do just that today.   Let me tell you there are a million and one companies telling you how awesome their BEST supplements are, […]

Supplements: The Top Sports Nutrition Supplements

Supplements: The Top Sports Nutrition Supplements

  “Well, while there’s some value to taking multivitamins, the human body can only absorb so much. What you’re buying here are the ingredients for very expensive urine.”   An amazing quote from Dr. Sheldon Cooper.     Yeah, so what if he’s a fictional character on the hilarious show The Big Bang Theory?   […]

A Guide to Great Pull-Ups

A Guide to Great Pull-Ups

Pull-ups… people either love them or they hate them.   Those who can do them generally love them, and those who can’t generally hate them.   So, I’m gonna try and help you get on the road to loving pull-ups by showing you the route I take my clients through to getting to their first […]

The Importance of Weight Training for Women

The Importance of Weight Training for Women

  Women weight training is a topic that gets me pretty angry from time to time.   And it’s because of the way media markets fitness to women. Magazines, websites and articles are pumped out saying that they can get you a flat stomach in minutes a day.   It’s deplorable, disgusting and only expands […]

How Many Days Per Week Should I Exercise?

How Many Days Per Week Should I Exercise?

  So, I recently did a consultation where someone asked me “How often should I workout?”   And I have probably gotten that question with 95% of my consultations. No surprise everyone wants to know if they are doing ENOUGH or if they are doing TOO LITTLE.   The absolute honest answer here is; you should […]

Avoid Being The Gym Newbie

Avoid Being The Gym Newbie

  Hey Guys, I know it’s been awhile but I wanted to get a post out that I think could help you be more productive when you walk into the gym at the start of the New Year. Although, I do believe that if you are waiting to go to the gym AFTER the New […]

How To Get Bigger, Better Looking Arms

How To Get Bigger, Better Looking Arms

Let’s talk about those arms.   When I got to college I really wanted some nice, big arms. I spent most of my time in high school doing track, cross country and then some lacrosse. I ran a lot and I was small, I was about 165 pounds, I had muscle but I wanted it […]