Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

A Quick Workout for Busy Holidays

A Quick Workout for Busy Holidays

If your holidays are turning out as busy as mine, then you definitely need a workout you can do from home and get done in under an hour.    Requirements for Workout:  -Enough Space to fit YOU -40-45 minutes of uninterrupted YOU time (if you care enough, then make it happen) -This article (seriously this […]

Control Stress or Be Consumed

Control Stress or Be Consumed

    Stress, I mean we’re all stressed all the time with work, family, chores, deadlines… exercise…   Even Batman and Superman have shit to deal with lately (namely with each other…). I fully enjoyed the movie by the way, although, I’m pretty relaxed when it comes to super hero movies.   But what you […]

Success for Summer Starts Now

Success for Summer Starts Now

  So we took last weekend off to recharge our batteries a bit and hang out with some good friends.   Got to kick it at the beach, drink some great beer, eat tons of carbs, got a couple workouts in, but most importantly we started season 4 of House of Cards.   I mean is […]

Your Guide to Buying ANY Supplement

Your Guide to Buying ANY Supplement

  When it comes to supplements (all of them, not just the sports nutrition ones), you TRULY don’t know what’s in them without a little bit of help.   So, I’m gonna do just that today.   Let me tell you there are a million and one companies telling you how awesome their BEST supplements are, […]

Supplements: The Top Sports Nutrition Supplements

Supplements: The Top Sports Nutrition Supplements

  “Well, while there’s some value to taking multivitamins, the human body can only absorb so much. What you’re buying here are the ingredients for very expensive urine.”   An amazing quote from Dr. Sheldon Cooper.     Yeah, so what if he’s a fictional character on the hilarious show The Big Bang Theory?   […]

A Guide to Great Pull-Ups

A Guide to Great Pull-Ups

Pull-ups… people either love them or they hate them.   Those who can do them generally love them, and those who can’t generally hate them.   So, I’m gonna try and help you get on the road to loving pull-ups by showing you the route I take my clients through to getting to their first […]