Fix Your Mindset

Fix Your Mindset

  It’s time to change your attitude on fitness, because it’s not always fun…   The only way to succeed in your fitness training is to know that what you’re doing is working towards a better, more athletic, more fit, lifestyle.   Unfortunately, exercise is not always easy or fun. Sometimes it’s just work. And […]

Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Control Stress or Be Consumed

Control Stress or Be Consumed

    Stress, I mean we’re all stressed all the time with work, family, chores, deadlines… exercise…   Even Batman and Superman have shit to deal with lately (namely with each other…). I fully enjoyed the movie by the way, although, I’m pretty relaxed when it comes to super hero movies.   But what you […]

Success for Summer Starts Now

Success for Summer Starts Now

  So we took last weekend off to recharge our batteries a bit and hang out with some good friends.   Got to kick it at the beach, drink some great beer, eat tons of carbs, got a couple workouts in, but most importantly we started season 4 of House of Cards.   I mean is […]

How Many Days Per Week Should I Exercise?

How Many Days Per Week Should I Exercise?

  So, I recently did a consultation where someone asked me “How often should I workout?”   And I have probably gotten that question with 95% of my consultations. No surprise everyone wants to know if they are doing ENOUGH or if they are doing TOO LITTLE.   The absolute honest answer here is; you should […]

Avoid Being The Gym Newbie

Avoid Being The Gym Newbie

  Hey Guys, I know it’s been awhile but I wanted to get a post out that I think could help you be more productive when you walk into the gym at the start of the New Year. Although, I do believe that if you are waiting to go to the gym AFTER the New […]