How Many Days Per Week Should I Exercise?

How Many Days Per Week Should I Exercise?

  So, I recently did a consultation where someone asked me “How often should I workout?”   And I have probably gotten that question with 95% of my consultations. No surprise everyone wants to know if they are doing ENOUGH or if they are doing TOO LITTLE.   The absolute honest answer here is; you should […]

7 Easy Ways to Speed Up Fat Loss

7 Easy Ways to Speed Up Fat Loss

Everyone’s trying to lose more fat. You are, I am, I mean even the most ridiculously, awesome athletes are trying to get leaner, meaner and more excellent. So, aside from the obligatory answers of eat better and workout more here are 7 more good tips to assist you in losing more fat, faster.   So, […]