A Guide to Great Pull-Ups

A Guide to Great Pull-Ups

Pull-ups… people either love them or they hate them.   Those who can do them generally love them, and those who can’t generally hate them.   So, I’m gonna try and help you get on the road to loving pull-ups by showing you the route I take my clients through to getting to their first […]

The Importance of Weight Training for Women

The Importance of Weight Training for Women

  Women weight training is a topic that gets me pretty angry from time to time.   And it’s because of the way media markets fitness to women. Magazines, websites and articles are pumped out saying that they can get you a flat stomach in minutes a day.   It’s deplorable, disgusting and only expands […]

How To Get Bigger, Better Looking Arms

How To Get Bigger, Better Looking Arms

Let’s talk about those arms.   When I got to college I really wanted some nice, big arms. I spent most of my time in high school doing track, cross country and then some lacrosse. I ran a lot and I was small, I was about 165 pounds, I had muscle but I wanted it […]