GFA 30 Day Challenge: Day 8

Day 8Alright we’ve made it to week 2!

 

So, before we get started today, please, go check your body weight and measure your waist (I’ll wait…).

 

Ok, enough waiting. If you took your measurements and they are UP, don’t freak out just yet, one thing that TENDS to happen within the first week or two of starting a program is an increase weight and size.

 

This happens because you are building muscle UNDER fat, but trust me MORE fat is being burned now than it was last week. So, we’re sitting in a great spot to just keep increasing that fat burning, weight loss potential.

 

Now, let’s get to our Fitness Test. I want you to get the notepad (or whatever you recorded last week’s results on) and have that handy while you do this week’s test.

 

Let’s get to business…

 

I’m going to post the warm-up videos, even though I have a feeling you kinda got it at this point….

 

One Round: No rest between exercises
Jumping Jacks- 15
Prisoner Squats- 10
Incline Push-ups- 10
Squat Jumps- 10
Arm Circles- 20 seconds
Wall Sit- 20 seconds

 

VIDEO PLAYLIST

 

Fitness Test Day 1: Do 3 Rounds and take 60 Seconds rest between EACH exercise. For each exercise do as many reps as possible for the time given, if you get tired keep the time running, then rest and try and get a few more reps in until your time is up. Once the time is up record the reps you got and move on to the next exercise. If pushups are too hard do Incline Pushups.

Push-ups– 60 seconds
Rest- 60 seconds
Body Weight Squats– 60 seconds
Rest- 60 seconds
Planks– 60 seconds
Rest- 60 seconds
Burpees– 60 seconds
Rest- 60 seconds then repeat fitness test 2 more times and record all your reps.

 

VIDEO PLAYLIST:

 

Fitness Test 2 is now in the bag. Hopefully, you crushed your stats from last week and I’d love to see how you’re doing so if you get a chance please share your stats with me on Facebook monday motivation1or if you don’t want to do that just email them to me!  (Trevor@TrainARC.com)

 

Great job and I’ll see you tomorrow for Challenge 9.

 

Talk soon,

Trevor-

 




 

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