GFA 30 Day Challenge: Day 30

 

Day 30Challenge 30!!

 

THE FINAL FITNESS TEST!!!

 

The only thing that matters now is doing your absolute best here, so make sure you give it your all.

 

You’ve been working hard and it’s paying off so let’s take this last day and make it yours.

 

No reason to hold back, today is your final day on this Challenge so prove your worth, right now!

 

Don’t forget to take your measurements today, check your weight and waist size.

 

Now let’s get to work.

 

Warm up time.

 

One Round: No rest between exercises
Jumping Jacks- 15
Prisoner Squats- 10
Incline Push-ups- 10
Squat Jumps- 10
Arm Circles- 20 seconds
Wall Sit- 20 seconds

 

If you need the video playlist click the link below to see what you should be doing.

 

LINK TO WARM-UP VIDEO PLAYLIST

 

FINAL FITNESS TEST: 

Do 3 Rounds and take 60 Seconds rest between EACH exercise. For each exercise do as many reps as possible for the time given, if you get tired keep the time running, then rest and try and get a few more reps in until your time is up. Once the time is up record the reps you got and move on to the next exercise. If pushups are too hard do Incline Pushups.

Push-ups– 60 seconds
Rest- 60 seconds
Body Weight Squats– 60 seconds
Rest- 60 seconds
Planks– 60 seconds
Rest- 60 seconds
Burpees– 60 seconds
Rest- 60 seconds then repeat fitness test 2 more times and record all your reps.

 

VIDEO PLAYLIST:

 

 

30 days straight of hard work, active rests, stretching and focused fitness. See what you can do with 30 short days?

 

This is how life is meant to be, active EVERY DAY, your rest day should always just be a lightly active day, it should never be a completely INACTIVE day.

 

So, if you take nothing from this 30 day challenge, please make sure you do SOMETHING every single day. because 20-40 minutes really isn’t that long.

 

27Everyone has time for fitness, it just needs to be made a priority.

 

You’ve done an awesome job and I am super proud that you made it this far, and you should be proud that you crushed a 30 day, non stop, fitness challenge.

 

The last thing I want you to do is scroll down and post in the comments section how this 30 day challenge went for you

 

Your feedback is what will help me decide whether or not I do more challenges similar to this one, how to refine them and make them better for you guys.

 

So, post your starting and finishing Fitness Test Stats. Post your body stats. Did you enjoy it? Did you hate it? Basically just let me know if it was worth while for you.

 

Thanks a ton for participating and keep an eye out for more challenges, articles, posts and workouts!

 

Great job, Keep crushing it and talk soon,

Trevor-

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