GFA 30 Day Challenge: Day 23

Day 23Challenge 23!!!

 

Today we’re going to crush The 60 Seconds Challenge, which means instead of getting a rest period we will use that 60 seconds doing ANOTHER exercise.

 

I hope yesterday’s Fitness Test 4 went really well because we only have ONE MORE Fitness Test left before this challenge is DONE.

 

And since we only have one more Fitness Test on the books we NEED to crush this week. So buckle it down, get serious and don’t give up!

 

Now let’s get to work.

 

Warm up time.

 

One Round: No rest between exercises
Jumping Jacks- 15
Prisoner Squats- 10
Incline Push-ups- 10
Squat Jumps- 10
Arm Circles- 20 seconds
Wall Sit- 20 seconds

 

If you need the video playlist click the link below to see what you should be doing.

 

LINK TO WARM-UP VIDEO PLAYLIST

 

The 60 Seconds Challenge:

So, for today’s challenge we are going to do 6 groups of exercises (one main exercise and one exercise we will do for 60 seconds). The only time you will REST is between GROUPS (not ROUNDS). So, you will do 3 rounds of work THEN get 60 seconds of rest. I don’t want you to rest in between rounds UNLESS YOU HAVE TO.

 

Group 1: Complete 3 rounds,THEN rest for 60 seconds before moving on to group 2.

-Push-ups With Arm Raises: 6-8 reps

-Jumping Jacks: 60 seconds

 

Group 2: Complete 3 Rounds, THEN rest for 60 seconds before moving on to group 3.

-Prisoner Squats: 8-12 reps

-Push-up Planks: 60 seconds

 

Group 3: Complete 3 Rounds, THEN rest for 60 seconds before moving on to group 4.

-Single Leg Deadlifts: 8 reps PER leg

-Mountain Climbers: 60 seconds

 

Group 4: Complete 3 Rounds, THEN rest for 60 seconds before moving on to group 5.

-Narrow Incline Push-ups: 8-12 reps

-Wall Sits: 60 seconds

 

Group 5: Complete 3 Rounds, THEN we are done for today!

-Glute Bridges: 15-20 reps

-CrissCross Hops: 60 seconds

 

VIDEO PLAYLIST:

 

Today probably got ya pretty tired SOOOOO go ahead and rest and I’ll see you back here tomorrow for our Active Rest and Core day!

 

Have a great day, Keep crushing it and talk soon,

Trevor-

 

 




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