How Many Days Per Week Should I Exercise?

How Many Days Per Week Should I Exercise?

  So, I recently did a consultation where someone asked me “How often should I workout?”   And I have probably gotten that question with 95% of my consultations. No surprise everyone wants to know if they are doing ENOUGH or if they are doing TOO LITTLE.   The absolute honest answer here is; you should […]

Avoid Being The Gym Newbie

Avoid Being The Gym Newbie

  Hey Guys, I know it’s been awhile but I wanted to get a post out that I think could help you be more productive when you walk into the gym at the start of the New Year. Although, I do believe that if you are waiting to go to the gym AFTER the New […]

How To Get Bigger, Better Looking Arms

How To Get Bigger, Better Looking Arms

Let’s talk about those arms.   When I got to college I really wanted some nice, big arms. I spent most of my time in high school doing track, cross country and then some lacrosse. I ran a lot and I was small, I was about 165 pounds, I had muscle but I wanted it […]

Your Chest Workout Today

Your Chest Workout Today

Need some help choosing a workout today? Not so sure what you should do? Why not make today chest day?   Great, because I just finished up my chest, tricep and shoulder workout and felt like letting you in on the pain.   Upper body days are always the ones that I fully enjoy. Probably because […]