3 Things You Can Change For Fast Results

3 Things You Can Change For Fast Results

  Fitness and nutrition doesn’t need to be hassle but if you fight creating better habits then it will be a hassle. Here are few things you can start implementing into your day to start seeing some pretty fast success.   Thing 1: Do Something EVERYDAY   Be active EVERY SINGLE DAY. I’m not saying […]

Keeping It Simple

Keeping It Simple

Man, it’s been awhile!   Sorry I haven’t been writing much, or at all, lately. Life’s been busy and we had a big summer of to dos that kept me from the blog.   But enough excuses, I plan on being back regularly and getting you awesome content that helps you get better, faster, stronger […]

Weight Training 101: Pushups

Weight Training 101: Pushups

  Pushups are one of my favorite exercises to talk about, because I have tons of people that really want to be able to do pushups but just don’t know where to start OR think that it’s just impossible.   First and foremost, it’s not impossible, even if you’re overweight, I can get you doing awesome […]

Weight Training 101: Squats

Weight Training 101: Squats

  Let’s talk squats. If you want to see any REAL change in your physique you MUST be doing squats. And the nice thing about squats is there is really no limit to how many different variations you can use to burn fat and build awesome muscle.   Not only that there are tons of […]