Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Is Meal Prep Right For You?

Is Meal Prep Right For You?

Meal Prep, I love it. But I can’t stand it. I wish I could eat reheated eggs, chicken and broccoli. But I just can’t. Don’t get me wrong I love those foods, but not reheated. And I absolutely love being able to make all my meals for the week, put them in containers and just […]

Keeping It Simple

Keeping It Simple

Man, it’s been awhile!   Sorry I haven’t been writing much, or at all, lately. Life’s been busy and we had a big summer of to dos that kept me from the blog.   But enough excuses, I plan on being back regularly and getting you awesome content that helps you get better, faster, stronger […]

Let’s Talk Accountability

Let’s Talk Accountability

    I’m guessing at least once this week (maybe even twice) you mentally argued with yourself about exercising. I have and I have a home gym. So, there really shouldn’t be any excuse NOT to workout.   Don’t stress, you’re not the only one out there talking yourself out of your workout. It happens […]

Important Characteristics of Fit People

Important Characteristics of Fit People

  SOOOOO it’s been a little while since my last post. But I’m finally back at it and pumped to get back into the blogging game…   It’s been a crazy, crazy busy last few weeks. I didn’t even get to go see Captain America: Civil War until last weekend! I know, it’s me the […]

Control Stress or Be Consumed

Control Stress or Be Consumed

    Stress, I mean we’re all stressed all the time with work, family, chores, deadlines… exercise…   Even Batman and Superman have shit to deal with lately (namely with each other…). I fully enjoyed the movie by the way, although, I’m pretty relaxed when it comes to super hero movies.   But what you […]

Your Guide to Buying ANY Supplement

Your Guide to Buying ANY Supplement

  When it comes to supplements (all of them, not just the sports nutrition ones), you TRULY don’t know what’s in them without a little bit of help.   So, I’m gonna do just that today.   Let me tell you there are a million and one companies telling you how awesome their BEST supplements are, […]