3 Things You Can Change For Fast Results

3 Things You Can Change For Fast Results

  Fitness and nutrition doesn’t need to be hassle but if you fight creating better habits then it will be a hassle. Here are few things you can start implementing into your day to start seeing some pretty fast success.   Thing 1: Do Something EVERYDAY   Be active EVERY SINGLE DAY. I’m not saying […]

Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Is Meal Prep Right For You?

Is Meal Prep Right For You?

Meal Prep, I love it. But I can’t stand it. I wish I could eat reheated eggs, chicken and broccoli. But I just can’t. Don’t get me wrong I love those foods, but not reheated. And I absolutely love being able to make all my meals for the week, put them in containers and just […]

Keeping It Simple

Keeping It Simple

Man, it’s been awhile!   Sorry I haven’t been writing much, or at all, lately. Life’s been busy and we had a big summer of to dos that kept me from the blog.   But enough excuses, I plan on being back regularly and getting you awesome content that helps you get better, faster, stronger […]

Let’s Talk Accountability

Let’s Talk Accountability

    I’m guessing at least once this week (maybe even twice) you mentally argued with yourself about exercising. I have and I have a home gym. So, there really shouldn’t be any excuse NOT to workout.   Don’t stress, you’re not the only one out there talking yourself out of your workout. It happens […]

Important Characteristics of Fit People

Important Characteristics of Fit People

  SOOOOO it’s been a little while since my last post. But I’m finally back at it and pumped to get back into the blogging game…   It’s been a crazy, crazy busy last few weeks. I didn’t even get to go see Captain America: Civil War until last weekend! I know, it’s me the […]

Control Stress or Be Consumed

Control Stress or Be Consumed

    Stress, I mean we’re all stressed all the time with work, family, chores, deadlines… exercise…   Even Batman and Superman have shit to deal with lately (namely with each other…). I fully enjoyed the movie by the way, although, I’m pretty relaxed when it comes to super hero movies.   But what you […]