Sacrifice Something for Success

Sacrifice Something for Success

Quick Note: If you don’t have time to read right now, feel free to download a pdf version of Sacrifice Something for Success article HERE. Thanks!   What does it truly take to meet your goals? Because the truth is if you don’t make serious sacrifices then you won’t SEE serious changes. Sacrifice is a requirement to see […]

Success for Summer Starts Now

Success for Summer Starts Now

  So we took last weekend off to recharge our batteries a bit and hang out with some good friends.   Got to kick it at the beach, drink some great beer, eat tons of carbs, got a couple workouts in, but most importantly we started season 4 of House of Cards.   I mean is […]

The Importance of Weight Training for Women

The Importance of Weight Training for Women

  Women weight training is a topic that gets me pretty angry from time to time.   And it’s because of the way media markets fitness to women. Magazines, websites and articles are pumped out saying that they can get you a flat stomach in minutes a day.   It’s deplorable, disgusting and only expands […]

How Many Days Per Week Should I Exercise?

How Many Days Per Week Should I Exercise?

  So, I recently did a consultation where someone asked me “How often should I workout?”   And I have probably gotten that question with 95% of my consultations. No surprise everyone wants to know if they are doing ENOUGH or if they are doing TOO LITTLE.   The absolute honest answer here is; you should […]

Avoid Being The Gym Newbie

Avoid Being The Gym Newbie

  Hey Guys, I know it’s been awhile but I wanted to get a post out that I think could help you be more productive when you walk into the gym at the start of the New Year. Although, I do believe that if you are waiting to go to the gym AFTER the New […]

The Essentials to Building Great Muscle

The Essentials to Building Great Muscle

So, you want to find out how to build high quality muscle fast. Or maybe you have built some great muscle and just feel like your progress has slowed down. Well great, let’s go over some essential steps to push you muscle building potential to the next level.   If you need it today I’m […]