Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Is Meal Prep Right For You?

Is Meal Prep Right For You?

Meal Prep, I love it. But I can’t stand it. I wish I could eat reheated eggs, chicken and broccoli. But I just can’t. Don’t get me wrong I love those foods, but not reheated. And I absolutely love being able to make all my meals for the week, put them in containers and just […]

A Quick Workout for Busy Holidays

A Quick Workout for Busy Holidays

If your holidays are turning out as busy as mine, then you definitely need a workout you can do from home and get done in under an hour.    Requirements for Workout:  -Enough Space to fit YOU -40-45 minutes of uninterrupted YOU time (if you care enough, then make it happen) -This article (seriously this […]

Keeping It Simple

Keeping It Simple

Man, it’s been awhile!   Sorry I haven’t been writing much, or at all, lately. Life’s been busy and we had a big summer of to dos that kept me from the blog.   But enough excuses, I plan on being back regularly and getting you awesome content that helps you get better, faster, stronger […]

Let’s Talk Accountability

Let’s Talk Accountability

    I’m guessing at least once this week (maybe even twice) you mentally argued with yourself about exercising. I have and I have a home gym. So, there really shouldn’t be any excuse NOT to workout.   Don’t stress, you’re not the only one out there talking yourself out of your workout. It happens […]

Control Stress or Be Consumed

Control Stress or Be Consumed

    Stress, I mean we’re all stressed all the time with work, family, chores, deadlines… exercise…   Even Batman and Superman have shit to deal with lately (namely with each other…). I fully enjoyed the movie by the way, although, I’m pretty relaxed when it comes to super hero movies.   But what you […]

Get Dedicated

Get Dedicated

  Get dedicated, damnit.   If you’re reading this then you have to be wondering, how? Or Why?   But first, a little about what keeps me dedicated…   My Dedication: Food and Movies You know, I’m famous for all the things I do that AREN’T healthy.   I binge watch Netflix shows (just started Jessica […]