How To Get Bigger, Better Looking Arms

How To Get Bigger, Better Looking Arms

Let’s talk about those arms.   When I got to college I really wanted some nice, big arms. I spent most of my time in high school doing track, cross country and then some lacrosse. I ran a lot and I was small, I was about 165 pounds, I had muscle but I wanted it […]

Your Chest Workout Today

Your Chest Workout Today

Need some help choosing a workout today? Not so sure what you should do? Why not make today chest day?   Great, because I just finished up my chest, tricep and shoulder workout and felt like letting you in on the pain.   Upper body days are always the ones that I fully enjoy. Probably because […]

Your Guide to Purchasing Protein Powder

Your Guide to Purchasing Protein Powder

Do you know everything you should before you purchase your protein powder?   Or do you just buy what’s cheapest, or what the guy at GNC says is his “best recommendation?”   Here are a few things you should know about choosing your protein powder and heck if you just need a decent suggestion then […]

A Few Tips To Help With The Soreness

A Few Tips To Help With The Soreness

Sore? Let’s fix that. Here are some really good tips for reducing that pretty annoying post workout soreness. In case you are wondering… Post workout soreness is actually called Delayed Onset Muscle Soreness (DOMS). This unfortunate result of exercise is not something you can completely avoid… Sorry, bad news, I know. It’s ok though this […]

7 Easy Ways to Speed Up Fat Loss

7 Easy Ways to Speed Up Fat Loss

Everyone’s trying to lose more fat. You are, I am, I mean even the most ridiculously, awesome athletes are trying to get leaner, meaner and more excellent. So, aside from the obligatory answers of eat better and workout more here are 7 more good tips to assist you in losing more fat, faster.   So, […]