A Quick Workout for Busy Holidays

A Quick Workout for Busy Holidays

If your holidays are turning out as busy as mine, then you definitely need a workout you can do from home and get done in under an hour.    Requirements for Workout:  -Enough Space to fit YOU -40-45 minutes of uninterrupted YOU time (if you care enough, then make it happen) -This article (seriously this […]

The Weekly FitPack- 7/15/16

The Weekly FitPack- 7/15/16

  Your Weekly Source of Fitness and Nutrition Goodness Hey Crew! Welcome back, hopefully last week was filled with success in your efforts to get fit. No matter how your week goes you need to go through and find the positive in your week. Pick the one (or more) things that went well in your […]

Success for Summer Starts Now

Success for Summer Starts Now

  So we took last weekend off to recharge our batteries a bit and hang out with some good friends.   Got to kick it at the beach, drink some great beer, eat tons of carbs, got a couple workouts in, but most importantly we started season 4 of House of Cards.   I mean is […]

Your Guide to Buying ANY Supplement

Your Guide to Buying ANY Supplement

  When it comes to supplements (all of them, not just the sports nutrition ones), you TRULY don’t know what’s in them without a little bit of help.   So, I’m gonna do just that today.   Let me tell you there are a million and one companies telling you how awesome their BEST supplements are, […]

Here’s A Leg Day For You

Here’s A Leg Day For You

  Can you skip leg day???   Why would you even ask me that??   I am appalled we are having this discussion right now…   No joke, I have been asked this question more than once (and more times than I’d care to count).   IF, and that is a VERY BIG IF, you […]

A Guide to Great Pull-Ups

A Guide to Great Pull-Ups

Pull-ups… people either love them or they hate them.   Those who can do them generally love them, and those who can’t generally hate them.   So, I’m gonna try and help you get on the road to loving pull-ups by showing you the route I take my clients through to getting to their first […]

How Many Days Per Week Should I Exercise?

How Many Days Per Week Should I Exercise?

  So, I recently did a consultation where someone asked me “How often should I workout?”   And I have probably gotten that question with 95% of my consultations. No surprise everyone wants to know if they are doing ENOUGH or if they are doing TOO LITTLE.   The absolute honest answer here is; you should […]

Avoid Being The Gym Newbie

Avoid Being The Gym Newbie

  Hey Guys, I know it’s been awhile but I wanted to get a post out that I think could help you be more productive when you walk into the gym at the start of the New Year. Although, I do believe that if you are waiting to go to the gym AFTER the New […]

The Essentials to Building Great Muscle

The Essentials to Building Great Muscle

So, you want to find out how to build high quality muscle fast. Or maybe you have built some great muscle and just feel like your progress has slowed down. Well great, let’s go over some essential steps to push you muscle building potential to the next level.   If you need it today I’m […]