GFA 30 Day Challenge: Day 10

GFA 30 Day Challenge: Day 10

Hey There,   Great job getting through yesterday’s Balance Challenge. Hopefully you were able to make through without falling… too much.   Well the awesome news is that today’s another ACTIVE REST day. So, your only challenge here is to take it easy, do a bit of light cardio, get a little core work in, […]

GFA 30 Day Challenge: Day 8

GFA 30 Day Challenge: Day 8

Alright we’ve made it to week 2!   So, before we get started today, please, go check your body weight and measure your waist (I’ll wait…).   Ok, enough waiting. If you took your measurements and they are UP, don’t freak out just yet, one thing that TENDS to happen within the first week or […]

GFA 30 Day Challenge: Day 5

GFA 30 Day Challenge: Day 5

Hey There,   You’ve made it to day 5!   Hopefully you’re not too sore after yesterday’s repetitions challenge. And if you are the good news is that a good warm up and some conditioning work is GREAT for recovery.   Well now you know, today’s challenge is to do a little bit of conditioning […]