GFA 30 Day Challenge: Day 20

GFA 30 Day Challenge: Day 20

So, yesterday was awful. I know…   But I’m sure you did awesome and destroyed that workout.   And since you did such a great job yesterday I am rewarding you with another awesome workout.   Your Challenge today is The Strength Challenge.   Alright, let’s get to the warm-up!   One Round: No rest […]

GFA 30 Day Challenge: Day 19

GFA 30 Day Challenge: Day 19

CHALLENGE 19: METCON CHALLENGE   Hey There!   Hopefully, you’re not too sore from yesterday because today is going to be… LEGENDARY!   See what I did there? Just humor me, I’m feeling creative today…   Anyway, today is your METCON CHALLENGE. That sounds so awesome it should be the title to a Marvel Movie…. […]

GFA 30 Day Challenge: Day 18

GFA 30 Day Challenge: Day 18

Hey There,   Challenge 18 is HERE. We are closing in on the end of this 30 day challenge, quick!   Hopefully you spent some good, quality rest and recovery in.   Especially because today, we’re back at it.   Today will probably be a harder workout than normal, because we’re going to work specifically […]