GFA 30 Day Challenge: Day 27

GFA 30 Day Challenge: Day 27

So you crushed The Squats Challenge and you made it through The Push-ups Challenge, now it’s time for the conditioning challenge….   Welcome to day 27 and your Core and Conditioning Challenge!   There’s going to be a lot of jumping and high intensity exercises all in this one challenge so if you need to […]

GFA 30 Day Challenge: Day 23

GFA 30 Day Challenge: Day 23

Challenge 23!!!   Today we’re going to crush The 60 Seconds Challenge, which means instead of getting a rest period we will use that 60 seconds doing ANOTHER exercise.   I hope yesterday’s Fitness Test 4 went really well because we only have ONE MORE Fitness Test left before this challenge is DONE.   And since […]