3 Things You Can Change For Fast Results

3 Things You Can Change For Fast Results

  Fitness and nutrition doesn’t need to be hassle but if you fight creating better habits then it will be a hassle. Here are few things you can start implementing into your day to start seeing some pretty fast success.   Thing 1: Do Something EVERYDAY   Be active EVERY SINGLE DAY. I’m not saying […]

Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Important Characteristics of Fit People

Important Characteristics of Fit People

  SOOOOO it’s been a little while since my last post. But I’m finally back at it and pumped to get back into the blogging game…   It’s been a crazy, crazy busy last few weeks. I didn’t even get to go see Captain America: Civil War until last weekend! I know, it’s me the […]

Control Stress or Be Consumed

Control Stress or Be Consumed

    Stress, I mean we’re all stressed all the time with work, family, chores, deadlines… exercise…   Even Batman and Superman have shit to deal with lately (namely with each other…). I fully enjoyed the movie by the way, although, I’m pretty relaxed when it comes to super hero movies.   But what you […]

Sacrifice Something for Success

Sacrifice Something for Success

Quick Note: If you don’t have time to read right now, feel free to download a pdf version of Sacrifice Something for Success article HERE. Thanks!   What does it truly take to meet your goals? Because the truth is if you don’t make serious sacrifices then you won’t SEE serious changes. Sacrifice is a requirement to see […]

Supplements: The Top Sports Nutrition Supplements

Supplements: The Top Sports Nutrition Supplements

  “Well, while there’s some value to taking multivitamins, the human body can only absorb so much. What you’re buying here are the ingredients for very expensive urine.”   An amazing quote from Dr. Sheldon Cooper.     Yeah, so what if he’s a fictional character on the hilarious show The Big Bang Theory?   […]