Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Important Characteristics of Fit People

Important Characteristics of Fit People

  SOOOOO it’s been a little while since my last post. But I’m finally back at it and pumped to get back into the blogging game…   It’s been a crazy, crazy busy last few weeks. I didn’t even get to go see Captain America: Civil War until last weekend! I know, it’s me the […]

Control Stress or Be Consumed

Control Stress or Be Consumed

    Stress, I mean we’re all stressed all the time with work, family, chores, deadlines… exercise…   Even Batman and Superman have shit to deal with lately (namely with each other…). I fully enjoyed the movie by the way, although, I’m pretty relaxed when it comes to super hero movies.   But what you […]

Sacrifice Something for Success

Sacrifice Something for Success

Quick Note: If you don’t have time to read right now, feel free to download a pdf version of Sacrifice Something for Success article HERE. Thanks!   What does it truly take to meet your goals? Because the truth is if you don’t make serious sacrifices then you won’t SEE serious changes. Sacrifice is a requirement to see […]

Supplements: The Top Sports Nutrition Supplements

Supplements: The Top Sports Nutrition Supplements

  “Well, while there’s some value to taking multivitamins, the human body can only absorb so much. What you’re buying here are the ingredients for very expensive urine.”   An amazing quote from Dr. Sheldon Cooper.     Yeah, so what if he’s a fictional character on the hilarious show The Big Bang Theory?   […]

A Guide to Great Pull-Ups

A Guide to Great Pull-Ups

Pull-ups… people either love them or they hate them.   Those who can do them generally love them, and those who can’t generally hate them.   So, I’m gonna try and help you get on the road to loving pull-ups by showing you the route I take my clients through to getting to their first […]

The Importance of Weight Training for Women

The Importance of Weight Training for Women

  Women weight training is a topic that gets me pretty angry from time to time.   And it’s because of the way media markets fitness to women. Magazines, websites and articles are pumped out saying that they can get you a flat stomach in minutes a day.   It’s deplorable, disgusting and only expands […]