Here’s A Leg Day For You

Here’s A Leg Day For You

  Can you skip leg day???   Why would you even ask me that??   I am appalled we are having this discussion right now…   No joke, I have been asked this question more than once (and more times than I’d care to count).   IF, and that is a VERY BIG IF, you […]

A Guide to Great Pull-Ups

A Guide to Great Pull-Ups

Pull-ups… people either love them or they hate them.   Those who can do them generally love them, and those who can’t generally hate them.   So, I’m gonna try and help you get on the road to loving pull-ups by showing you the route I take my clients through to getting to their first […]

The Importance of Weight Training for Women

The Importance of Weight Training for Women

  Women weight training is a topic that gets me pretty angry from time to time.   And it’s because of the way media markets fitness to women. Magazines, websites and articles are pumped out saying that they can get you a flat stomach in minutes a day.   It’s deplorable, disgusting and only expands […]

The Essentials to Building Great Muscle

The Essentials to Building Great Muscle

So, you want to find out how to build high quality muscle fast. Or maybe you have built some great muscle and just feel like your progress has slowed down. Well great, let’s go over some essential steps to push you muscle building potential to the next level.   If you need it today I’m […]