Weight Training 101: Pushups

Weight Training 101: Pushups

  Pushups are one of my favorite exercises to talk about, because I have tons of people that really want to be able to do pushups but just don’t know where to start OR think that it’s just impossible.   First and foremost, it’s not impossible, even if you’re overweight, I can get you doing awesome […]

The Weekly FitPack- 7/15/16

The Weekly FitPack- 7/15/16

  Your Weekly Source of Fitness and Nutrition Goodness Hey Crew! Welcome back, hopefully last week was filled with success in your efforts to get fit. No matter how your week goes you need to go through and find the positive in your week. Pick the one (or more) things that went well in your […]

Weight Training 101: Squats

Weight Training 101: Squats

  Let’s talk squats. If you want to see any REAL change in your physique you MUST be doing squats. And the nice thing about squats is there is really no limit to how many different variations you can use to burn fat and build awesome muscle.   Not only that there are tons of […]

Let’s Talk Accountability

Let’s Talk Accountability

    I’m guessing at least once this week (maybe even twice) you mentally argued with yourself about exercising. I have and I have a home gym. So, there really shouldn’t be any excuse NOT to workout.   Don’t stress, you’re not the only one out there talking yourself out of your workout. It happens […]

Important Characteristics of Fit People

Important Characteristics of Fit People

  SOOOOO it’s been a little while since my last post. But I’m finally back at it and pumped to get back into the blogging game…   It’s been a crazy, crazy busy last few weeks. I didn’t even get to go see Captain America: Civil War until last weekend! I know, it’s me the […]