Weight Training 101: Squats

Weight Training 101: Squats

  Let’s talk squats. If you want to see any REAL change in your physique you MUST be doing squats. And the nice thing about squats is there is really no limit to how many different variations you can use to burn fat and build awesome muscle.   Not only that there are tons of […]

Let’s Talk Accountability

Let’s Talk Accountability

    I’m guessing at least once this week (maybe even twice) you mentally argued with yourself about exercising. I have and I have a home gym. So, there really shouldn’t be any excuse NOT to workout.   Don’t stress, you’re not the only one out there talking yourself out of your workout. It happens […]

Important Characteristics of Fit People

Important Characteristics of Fit People

  SOOOOO it’s been a little while since my last post. But I’m finally back at it and pumped to get back into the blogging game…   It’s been a crazy, crazy busy last few weeks. I didn’t even get to go see Captain America: Civil War until last weekend! I know, it’s me the […]

GFA 30 Day Challenge: Day 27

GFA 30 Day Challenge: Day 27

So you crushed The Squats Challenge and you made it through The Push-ups Challenge, now it’s time for the conditioning challenge….   Welcome to day 27 and your Core and Conditioning Challenge!   There’s going to be a lot of jumping and high intensity exercises all in this one challenge so if you need to […]