Important Characteristics of Fit People

Important Characteristics of Fit People

  SOOOOO it’s been a little while since my last post. But I’m finally back at it and pumped to get back into the blogging game…   It’s been a crazy, crazy busy last few weeks. I didn’t even get to go see Captain America: Civil War until last weekend! I know, it’s me the […]

GFA 30 Day Challenge: Day 27

GFA 30 Day Challenge: Day 27

So you crushed The Squats Challenge and you made it through The Push-ups Challenge, now it’s time for the conditioning challenge….   Welcome to day 27 and your Core and Conditioning Challenge!   There’s going to be a lot of jumping and high intensity exercises all in this one challenge so if you need to […]

GFA 30 Day Challenge: Day 23

GFA 30 Day Challenge: Day 23

Challenge 23!!!   Today we’re going to crush The 60 Seconds Challenge, which means instead of getting a rest period we will use that 60 seconds doing ANOTHER exercise.   I hope yesterday’s Fitness Test 4 went really well because we only have ONE MORE Fitness Test left before this challenge is DONE.   And since […]