Fix Your Mindset

Fix Your Mindset

  It’s time to change your attitude on fitness, because it’s not always fun…   The only way to succeed in your fitness training is to know that what you’re doing is working towards a better, more athletic, more fit, lifestyle.   Unfortunately, exercise is not always easy or fun. Sometimes it’s just work. And […]

Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Is Meal Prep Right For You?

Is Meal Prep Right For You?

Meal Prep, I love it. But I can’t stand it. I wish I could eat reheated eggs, chicken and broccoli. But I just can’t. Don’t get me wrong I love those foods, but not reheated. And I absolutely love being able to make all my meals for the week, put them in containers and just […]

A Quick Workout for Busy Holidays

A Quick Workout for Busy Holidays

If your holidays are turning out as busy as mine, then you definitely need a workout you can do from home and get done in under an hour.    Requirements for Workout:  -Enough Space to fit YOU -40-45 minutes of uninterrupted YOU time (if you care enough, then make it happen) -This article (seriously this […]

Keeping It Simple

Keeping It Simple

Man, it’s been awhile!   Sorry I haven’t been writing much, or at all, lately. Life’s been busy and we had a big summer of to dos that kept me from the blog.   But enough excuses, I plan on being back regularly and getting you awesome content that helps you get better, faster, stronger […]

Weight Training 101: Pushups

Weight Training 101: Pushups

  Pushups are one of my favorite exercises to talk about, because I have tons of people that really want to be able to do pushups but just don’t know where to start OR think that it’s just impossible.   First and foremost, it’s not impossible, even if you’re overweight, I can get you doing awesome […]

The Weekly FitPack- 7/15/16

The Weekly FitPack- 7/15/16

  Your Weekly Source of Fitness and Nutrition Goodness Hey Crew! Welcome back, hopefully last week was filled with success in your efforts to get fit. No matter how your week goes you need to go through and find the positive in your week. Pick the one (or more) things that went well in your […]