Snack Your Way To Awesome Results

Snack Your Way To Awesome Results

Snacking is easily one the biggest obstacles I find that many people have. BUT IT’S SUPER EASY TO DO IT RIGHT… When it comes to sticking to a healthy nutrition plan, snacking can either boost it or kill it. It’s soooooo easy to pick up the junk food and start snacking away and see all […]

Is Meal Prep Right For You?

Is Meal Prep Right For You?

Meal Prep, I love it. But I can’t stand it. I wish I could eat reheated eggs, chicken and broccoli. But I just can’t. Don’t get me wrong I love those foods, but not reheated. And I absolutely love being able to make all my meals for the week, put them in containers and just […]

A Quick Workout for Busy Holidays

A Quick Workout for Busy Holidays

If your holidays are turning out as busy as mine, then you definitely need a workout you can do from home and get done in under an hour.    Requirements for Workout:  -Enough Space to fit YOU -40-45 minutes of uninterrupted YOU time (if you care enough, then make it happen) -This article (seriously this […]

Keeping It Simple

Keeping It Simple

Man, it’s been awhile!   Sorry I haven’t been writing much, or at all, lately. Life’s been busy and we had a big summer of to dos that kept me from the blog.   But enough excuses, I plan on being back regularly and getting you awesome content that helps you get better, faster, stronger […]

Weight Training 101: Pushups

Weight Training 101: Pushups

  Pushups are one of my favorite exercises to talk about, because I have tons of people that really want to be able to do pushups but just don’t know where to start OR think that it’s just impossible.   First and foremost, it’s not impossible, even if you’re overweight, I can get you doing awesome […]

The Weekly FitPack- 7/15/16

The Weekly FitPack- 7/15/16

  Your Weekly Source of Fitness and Nutrition Goodness Hey Crew! Welcome back, hopefully last week was filled with success in your efforts to get fit. No matter how your week goes you need to go through and find the positive in your week. Pick the one (or more) things that went well in your […]

Weight Training 101: Squats

Weight Training 101: Squats

  Let’s talk squats. If you want to see any REAL change in your physique you MUST be doing squats. And the nice thing about squats is there is really no limit to how many different variations you can use to burn fat and build awesome muscle.   Not only that there are tons of […]

Let’s Talk Accountability

Let’s Talk Accountability

    I’m guessing at least once this week (maybe even twice) you mentally argued with yourself about exercising. I have and I have a home gym. So, there really shouldn’t be any excuse NOT to workout.   Don’t stress, you’re not the only one out there talking yourself out of your workout. It happens […]